Weigh In record (no journal entry) for 08 August 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1760 kcal
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Fat: 64.14g | Prot: 103.15g | Carb: 195.47g.
Breakfast: soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Tortilla Triangles, Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Nonfat Lemon Greek Yogurt, Jerk Turkey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas. Dinner: Baby Carrots, Cos or Romaine Lettuce, Wholesome White Bread Mix with Soy, Original Buttery Spread, Breaded Chicken Breast Tenderloins. Snacks/Other: Unsalted Mixed Nuts, Premium Fudge Bars. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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