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Hitting a bit of a plateau, but I'm just glad to not see my weight increasing. I know that I'm stuck because I haven't been working out like I should and I have been slipping in my calorie counting. Trying to get motivated again. Got up early this morning and went for a walk for thirty minutes. I've been so tired lately in the afternoon/evening, so I am hoping that getting some exercise in at the beginning of the day will help to combat that. Feeling stressed about moving is not helping, I'm sure, but I will keep pushing through.
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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659 kcal
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Fat: 14.22g | Prot: 30.56g | Carb: 107.50g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), passion fruit chobani. Lunch: Soy Ginger Ramen, banana. Snacks/Other: Cheetos crunchy. more...
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steady weight
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