Weigh In record (no journal entry) for 30 July 2018
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155.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2074 kcal
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Fat: 99.81g | Prot: 65.92g | Carb: 237.36g.
Breakfast: Land O'Lakes Salted Butter, Jelly (All Flavors), Acme Braided Challah Bread. Lunch: Pickles, Land O'Lakes Salted Butter, Wendy's Tomato (1 Slice), Deli Turkey or Chicken Breast Meat, Great Harvest Bread Co Challah Bread. Dinner: HEB Chopped Salad Kit Sesame Ginger Asian, Baked Potato (Peel Eaten). Snacks/Other: Blueberries , Frieda's Edamame (Shelled), Ferrero Fine Hazelnut Chocolates. more...
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losing 3.5 lb a week
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