Weigh In record (no journal entry) for 25 May 2010
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170.9 lb
Lost so far: 20.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2726 kcal
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Fat: 75.64g | Prot: 96.12g | Carb: 440.42g.
Breakfast: Bananas, Milk Duds, grapes, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Chocolate Sandwich Cookies, Strawberries, fajita, olive oil, asparagus, Pretzels, HARVEST DOUBLE CHOCOLATE CRISP. Dinner: smoothie, asparagus, meatballs, lemon chicken, Light Vanilla Ice Creams, Tomatoes, Sweet or Dark Chocolate, chicken, broccoli. more...
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3031 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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