Weigh In record (no journal entry) for 30 July 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1836 kcal
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Fat: 65.34g | Prot: 106.39g | Carb: 40.63g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Bakers Deluxe Superflax Bread, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Shirataki Yam Noodle (Imitation Noodle), Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs). Dinner: Hellmann's Light Mayonnaise, Sunrise Medium Firm Tofu, Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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