Weigh In record (no journal entry) for 30 July 2018
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1342 kcal
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Fat: 99.25g | Prot: 100.80g | Carb: 9.72g.
Breakfast: Migros Tahin, Torku Lor Peyniri, Egg Omelet or Scrambled Egg. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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gaining 6.9 lb a week
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Burak G.'s weight history
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