Weigh In record (no journal entry) for 08 August 2012
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172.3 lb
Lost so far: 5.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2956 kcal
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Fat: 105.21g | Prot: 139.11g | Carb: 208.39g.
Breakfast: Joe Dillon Protein Powder with fruiteq, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Shrimp Fried Rice, Advantage Milk Chocolate Delight Shake. Dinner: Chicken Madeira. Snacks/Other: White Table Wine. more...
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losing 2.8 lb a week
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