Weigh In record (no journal entry) for 08 August 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2990 kcal
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Fat: 96.78g | Prot: 210.93g | Carb: 350.10g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Fiber Gummies, Extra Large Coffee (1 Milk), Flax Muffin. Lunch: Sweet & Salty Granola Bars - Almond, Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bing Cherries, Tomato Sauce, Spaghetti, Lean Ground Beef, Soy Protein Powder - Original, Cottage Cheese Fat Free. Snacks/Other: Almonds, Dark Chocolate. more...
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3228 kcal
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Activities & Exercise:
Running - 8/mph - 57 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes. more...
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gaining 2.8 lb a week
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