Weigh In record (no journal entry) for 08 August 2012
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1056 kcal
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Fat: 19.71g | Prot: 63.68g | Carb: 162.38g.
Breakfast: nectarine, blueberries, laughing cow lite swiss, egg white, egg, peanut butter granola. Lunch: fat free cottage cheese lucerne, cherries, fit & active mayonnaise, brookdale chicken, watermelon. Dinner: asian sesame ginger open nature, salad, onion and pepper, red potato . Snacks/Other: cherries, cottage cheese fat free lucerne, kellog strawberry k bar. more...
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steady weight
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habsel's weight history
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