Weigh In record (no journal entry) for 08 August 2012
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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3834 kcal
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Fat: 105.71g | Prot: 128.81g | Carb: 548.64g.
Breakfast: 100% Whey Protein, Entrahmte H-Milch 0,1% Fett, Espresso , Apfel, Gauda Leicht, Roggenbrötchen Bio Goldstücke. Lunch: Käsekuchen, Weiße Torte (ohne Glasur), Kaffee mit Milch. Dinner: Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Indisches Fladenbrot Naan, Alpenmilch, Soft-Pflaumen, Salzstangen, Federweißer, Bananen, Green Lemon. more...
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2652 kcal
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Activities & Exercise:
Laufband - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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