Weigh In record (no journal entry) for 07 August 2012
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2658 kcal
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Fat: 95.83g | Prot: 100.92g | Carb: 353.04g.
Lunch: Choco Brownies, Espresso , Milch 1,5% Fett, Feinste Sahne Stracciatella Kirsch-Torte. Dinner: Dänische Vanillesosse, Hefeklöße, Ananas. Snacks/Other: Heidelbeeren, Edel Bitter 85% Cacao, Entrahmte H-Milch, 100% Whey Protein, Soft-Pflaumen. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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