Weigh In record (no journal entry) for 08 August 2012
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185.8 lb
Lost so far: 60.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1028 kcal
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Fat: 19.48g | Prot: 61.94g | Carb: 148.33g.
Breakfast: Froot Loops, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Smart Creations Home Style Beef Pot Roast, Ranch Dressing Fat Free, Grape Tomatoes, Baby Spinach. Dinner: Low Sugar Strawberry Preserves, 100% Whole Wheat Bread, Great Value Original Liquid Eggs. Snacks/Other: Sesame Breadsticks, Kosher Dill Spears, Peanut Butter Cookies, Light Fat Free Yogurt - Banana Cream Pie, 5-Hour Energy Drink, Gala Apples. more...
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2855 kcal
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Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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