Weigh In record (no journal entry) for 07 August 2012
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186.2 lb
Lost so far: 59.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1700 kcal
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Fat: 28.02g | Prot: 92.31g | Carb: 281.16g.
Breakfast: Frosted Mini Spooners, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Classic Favorites Tuna Noodle Gratin, Baby Spinach, Grape Tomatoes, Ranch Dressing Fat Free, Light String Cheese. Dinner: Lean Ground Beef 93/7, Instant Whole Grain Brown Rice, White Corn & Black Bean Salsa, Whole Wheat Flour Tortillas, Great Northern Beans. Snacks/Other: Smart Delights Peanut Butter Cup Sundae, Light Fat Free Yogurt - Apple Turnover, Gala Apples, 5-Hour Energy Drink. more...
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2792 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 0.3 lb a week
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