Weigh In record (no journal entry) for 08 August 2012
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147.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1408 kcal
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Fat: 58.59g | Prot: 56.10g | Carb: 160.57g.
Breakfast: kroger nacho & taco shredded cheese, Tam-X-ico's whole wheat tortillas, Hard-Boiled Egg, Coffee (Brewed From Grounds), Lowfat 1% Milk, White Sugar (Granulated or Lump). Lunch: 0% Fat Greek Yogurt - Blueberry, Soft-Baked Bars - Blackberry, No Added Sugar Natural Applesauce. Dinner: Ranch Salad Dressing, Black Beans, Onions, Romaine Blend, Wrap-Itz Whole Wheat Wraps, Nacho & Taco Shredded Cheese. more...
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losing 9.8 lb a week
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