Weigh In record (no journal entry) for 08 August 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1425 kcal
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Fat: 91.87g | Prot: 106.99g | Carb: 39.39g.
Breakfast: Whipped Peanut Butter, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Coca-Cola Zero (Can), Chicken Thigh, Cooked Turnip, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: White Mushrooms (Stir-Fried), Prime Rib, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Strawberries, Advantage Strawberry Shake. more...
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gaining 7.0 lb a week
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