Weigh In record (no journal entry) for 29 July 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1095 kcal
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Fat: 27.90g | Prot: 115.38g | Carb: 101.52g.
Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Cornbread (from Mix), Bean and Ham Soup (Home Recipe). Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Chocolate Pudding Snack, Dannon DanActive Immunity Probiotic Dairy Drink. more...
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gaining 5.6 lb a week
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