Weigh In record (no journal entry) for 29 July 2018
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192.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1052 kcal
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Fat: 60.47g | Prot: 78.02g | Carb: 59.15g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: HEB Pork & Venison Sausage. Dinner: Avocados , Isagenix IsaLean PRO - Natural Chocolate. more...
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losing 2.8 lb a week
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