Weigh In record (no journal entry) for 24 May 2010
|
191.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2010:
|
2444 kcal
|
Fat: 75.77g | Prot: 123.31g | Carb: 340.08g.
Breakfast: Half & Half Coffee Creamer, Coffee, iced oatmeal cinnamon roll, 1% Fat Milk. Lunch: Bistro Selections Chicken Parmesan. Dinner: G2 Low Calorie Electrolyte Fruit Punch Beverage, Meal Starters Grillers Recipe Crumbles, Chunky Garden Combination Italian Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Eggplant Meatballs, Popsicle (Sugar Free), Baked Cheddar and Sour Cream Ruffles, Apex meal replacement - chocolate, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Baked Potato Chips, Chewy granola bar- Cookies & Cream, Chewy Lowfat Granola Bars - Oatmeal Raisin, Dry Roasted Almonds (Without Salt Added). more...
|
|
2878 kcal
|
Activities & Exercise:
Running - 7/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpaceyHD's weight history
|