Weigh In record (no journal entry) for 29 July 2018
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154.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1707 kcal
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Fat: 55.45g | Prot: 131.91g | Carb: 179.04g.
Breakfast: Field Roast Chao Vegan Cheese, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Almonds, Blueberries, Field Roast Chao Vegan Cheese, Member's Mark Omega 3 Fish Oil (1000 mg), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Lettuce, McDonald's Grilled Chicken Fillet, McDonald's French Fries (Small), Bacon, Kroger Yellow Fin Tuna Steaks, Tomatoes, Taro Brand Carrot Sticks, Morningstar Farms Maple Flavored Sausage Patties, Calavo Avocado, Cucumber (with Peel). Dinner: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Chicken McNuggets (4 Pieces), Tanimura & Antle Napa Cabbage, Zucchini, Cauliflower, Yogurt Covered Pretzel. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Peanut Butter, Bananas. more...
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losing 2.3 lb a week
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