Weigh In record (no journal entry) for 29 July 2018
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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3271 kcal
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Fat: 74.22g | Prot: 267.37g | Carb: 380.91g.
Breakfast: Kashi Blueberry Waffles, Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Blueberries, Rule 1 Protein, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Bananas , Skinless Chicken Breast, Wal-Mart 93/7 Lean Ground Beef, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Uncle Ben's Ready Rice Jasmine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Wal-Mart 93/7 Lean Ground Beef. Dinner: Green Giant Valley Fresh Steamers Cut Green Beans, Wegmans Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kaged Muscle Re-Kaged, Wonka Spree Candy Chewy. more...
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gaining 0.7 lb a week
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