Weigh In record (no journal entry) for 29 July 2018
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193.8 lb
Lost so far: 19.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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470 kcal
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Fat: 39.77g | Prot: 15.31g | Carb: 18.21g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Hard-Boiled Egg, Avocados. more...
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gaining 8.4 lb a week
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