Weigh In record (no journal entry) for 29 July 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2060 kcal
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Fat: 76.27g | Prot: 80.32g | Carb: 40.77g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Pork Spareribs (Whole). Dinner: Yellow Sweet Peppers, Cooked Asparagus (from Fresh), Ground Pork (Cooked). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's weight history
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