LMR6478's Journal, 08 August 2012

145.6 lb Lost so far: 8.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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457 kcal

Fat: 12.70g | Prot: 16.54g | Carb: 72.27g.   Breakfast: Nonfat Plain Kefir, coffeemate french vanilla powder, special k red berries, muesli, Coffee (Brewed From Grounds), Sugar. Lunch: greek salad. Snacks/Other: Blueberry Yogurt. more...

2780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 45 minutes, Housework - 2 hours. more...