Weigh In record (no journal entry) for 08 August 2012
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193.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1125 kcal
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Fat: 13.79g | Prot: 84.12g | Carb: 161.80g.
Breakfast: Coffee, Low Fat Milk, Fruit & Fibre. Lunch: Chicken Breast (Skin Not Eaten), Moroccan Style Giant Cous Cous. Snacks/Other: Fat Free Yogurt, Satsuma, Apples, Bananas. more...
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losing 7.7 lb a week
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flippercowboy's weight history
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