Weigh In record (no journal entry) for 08 August 2012
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128.7 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2301 kcal
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Fat: 76.83g | Prot: 100.68g | Carb: 298.51g.
Breakfast: cucumber, tuna, cottage cheese. Lunch: sauerkraut, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), tomatoes, cucumber. Dinner: almonds, Apple Strudel. Snacks/Other: toast, corn bread, plain muffin, whipping cream, plain muffin. more...
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1453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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