ekun's Journal, 08 August 2012

Well.. Today could've been okay, sadly, it wasn't. I was untill a few minutes ago, but then my sister made muffins and I ate a whole bunch of them. I also a whole lot of bread. I ruined my calorie deficit for today. Oh well, tommorow's a new day. I'll try to keep calorie deficit for a longer period of time. Thank god tommorow's a workout day, so I'll do something for myself. I really have to try harder, but it's really hard with my family. Ugh.

Diet Calendar Entries for 08 August 2012:
2301 kcal Fat: 76.83g | Prot: 100.68g | Carb: 298.51g.   Breakfast: cucumber, tuna, cottage cheese. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), cucumber, sauerkraut, tomatoes. Dinner: Apple Strudel, almonds. Snacks/Other: corn bread, toast, whipping cream, plain muffin, plain muffin. more...
1453 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  

   Support   

Comments 
Muffins! Delicious and dangerous. If you had to cheat, that's the way to go. :) Tomorrow is a new day and just because you are off-track today, doesn't mean the rest of the day is lost. Drink a lot of water and enjoy the fact that you got to eat something yummy today. 
08 Aug 12 by member: Eringiffin
You're right, they sure were delicious. :D 
08 Aug 12 by member: ekun

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekun's own diet



ekun's weight history


ekun's Recent Activity

ekun's Own Activity

No recent activity.

ekun's Buddies

KibaWolf recorded a Weigh In at 147.7 lb.

Other Member Diet Recent Activity

eponomar recorded a Weigh In at 131.5 lb.
snezica supported Ibiza122's Journal Entry.
Okosuly recorded a Weigh In at 169.2 lb.
Roxanne Van Rensburg recorded a Weigh In at 117.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ruby-Rube recorded a Weigh In at 197.0 lb.
RianaS84 recorded a Weigh In at 204.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 263.2 lb.