ekun's Journal, 08 August 2012

Well.. Today could've been okay, sadly, it wasn't. I was untill a few minutes ago, but then my sister made muffins and I ate a whole bunch of them. I also a whole lot of bread. I ruined my calorie deficit for today. Oh well, tommorow's a new day. I'll try to keep calorie deficit for a longer period of time. Thank god tommorow's a workout day, so I'll do something for myself. I really have to try harder, but it's really hard with my family. Ugh.

Diet Calendar Entries for 08 August 2012:
2301 kcal Fat: 76.83g | Prot: 100.68g | Carb: 298.51g.   Breakfast: cottage cheese, tuna, cucumber. Lunch: cucumber, tomatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), sauerkraut. Dinner: Apple Strudel, almonds. Snacks/Other: plain muffin, whipping cream, plain muffin, corn bread, toast. more...
1453 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  


Muffins! Delicious and dangerous. If you had to cheat, that's the way to go. :) Tomorrow is a new day and just because you are off-track today, doesn't mean the rest of the day is lost. Drink a lot of water and enjoy the fact that you got to eat something yummy today. 
08 Aug 12 by member: Eringiffin
You're right, they sure were delicious. :D 
08 Aug 12 by member: ekun


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