Weigh In record (no journal entry) for 08 August 2012
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163.4 lb
Lost so far: 10.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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942 kcal
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Fat: 18.26g | Prot: 49.91g | Carb: 150.57g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: courgette, Haddock, carrots, Cooked Cauliflower (from Fresh), Cabbage, red bell pepper. Snacks/Other: lemon and lime lite. more...
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2102 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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losing 1.5 lb a week
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