Weigh In record (no journal entry) for 28 July 2018
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180.2 lb
Lost so far: 84.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2093 kcal
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Fat: 84.77g | Prot: 116.22g | Carb: 232.03g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kraft Cool Whip, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Pulled Pork. Lunch: Promax Peanut Butter Chocolate Lower Sugar Energy Bar. Dinner: Pork Fried Rice. more...
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6962 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 hours, Apple Health - 11 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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gaining 0.8 lb a week
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