Weigh In record (no journal entry) for 18 July 2018
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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980 kcal
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Fat: 50.62g | Prot: 82.03g | Carb: 59.64g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Great Value Mixed Nuts, Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Safeway Ground Beef 93/7, Spinach , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Tortilla Corn Chips, Herdez Salsa Verde. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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5167 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Apple Health - 7 hours and 30 minutes, Driving - 4 hours, Standing - 2 hours. more...
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losing 2.1 lb a week
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