Joobs's Journal, 29 January 2012

193.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed N/A.

---

694 kcal

Fat: 44.10g | Prot: 59.89g | Carb: 12.16g.   Breakfast: power crunch. Lunch: dressing, chicken, salad. more...

2496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...