noahspudding's Journal, 28 July 2018

Weigh In record (no journal entry) for 28 July 2018

167.9 lb Lost so far: 24.3 lb. Still to go: 37.9 lb. Diet followed reasonably well.

losing 1.5 lb a week

Comments

nice drop

28 Jul 18 by member: baskington

Thanks! Keto seems to work for me!

28 Jul 18 by member: noahspudding


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noahspudding's weight history