Weigh In record (no journal entry) for 28 July 2018
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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916 kcal
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Fat: 51.35g | Prot: 71.40g | Carb: 52.44g.
Breakfast: Café. Lunch: Broto de Feijão, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Chá (Infusão), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Tirol Queijo Mussarela (18g), Abacate. Snacks/Other: Cacau em Pó (Não Adocicado), Arma Zen Farinha de Linhaça Marrom, Vigor Iogurte Grego Tradicional. more...
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2110 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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losing 1.8 lb a week
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