Weigh In record (no journal entry) for 28 July 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1624 kcal
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Fat: 43.18g | Prot: 68.49g | Carb: 37.75g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked). Dinner: Shirataki Yam Noodle (Imitation Noodle), Cabbage (1Cup=3NetCarbs), Ground Pork (Cooked). Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. more...
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steady weight
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KindaSpecial's weight history
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