Jules0077's Journal, 28 July 2018

wst 71, sc 96, bb 91,

123.0 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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810 kcal

Fat: 35.80g | Prot: 44.35g | Carb: 80.88g.   Breakfast: Sugar, Jungle Instant Oats, Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk. Lunch: Woolworths Gouda, Eskort Chopped Ham Roll, Pakco Mixed Vegetable Pickle, Tomatoes, PnP Sliced Beetroot, Onions, Bakers Provita, Cucumber (with Peel). Dinner: Nature's Garden American-Style Fries, I&J Crisp & Chunky Fish Fillets. more...

2004 kcal

Activities & Exercise: Cleaning - 3 hours and 30 minutes, Housework - 2 hours, Hanging Laundry - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...