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working out. muscle???
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196.8 lb
Lost so far: 2.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1305 kcal
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Fat: 36.28g | Prot: 80.78g | Carb: 123.76g.
Breakfast: Icelandic Provisions Strawberry with Lingonberry Skyr, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Nature Valley Granola Cups Almond Butter Double Chocolate. Lunch: Chicken Mini Bowl. Snacks/Other: Pinot Noir Wine, Kroger Original Kettle Chips, Michelob Ultra Light Beer, Baked Beans. more...
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gaining 2.8 lb a week
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