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Yet another drop 1.6lb,only 3days later———just shows my quasi keto dieting is working 😂😬,...Mr, you’ve earned yaself a beer.........or 2,ha 👏
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194.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1915 kcal
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Fat: 27.89g | Prot: 25.89g | Carb: 181.49g.
Breakfast: Asda Rocket Lolly, Flora Light, Hard-Boiled Egg , Aldi Danish White Bread . Lunch: Flora Light, Asda Raspberry Jam, Kingsmill Crumpet Thins, Asda Orange Juice Ice Lolly. Dinner: Foster's Lager (Can), Tesco Cookies. Snacks/Other: Plums , Tangerines (Mandarin Oranges), PG tips Tea with Semi-Skimmed Milk. more...
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losing 3.7 lb a week
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