Weigh In record (no journal entry) for 27 July 2018
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141.3 lb
Lost so far: 20.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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739 kcal
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Fat: 22.99g | Prot: 66.13g | Carb: 15.00g.
Breakfast: Columbus Herb Roasted Turkey Breast, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Vegetable Oil, Bell Peppers, Mushrooms, Tomatoes, Egg White. Dinner: Grape Tomatoes, Organic Girl Baby Spinach & Arugula, Tyson Foods Rock Cornish Game Hen. Snacks/Other: Gin. more...
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losing 4.9 lb a week
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