Weigh In record (no journal entry) for 27 July 2018
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1445 kcal
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Fat: 121.47g | Prot: 75.10g | Carb: 12.67g.
Dinner: Scrambled Egg (Whole, Cooked), Kraft String Cheese with 2% Milk, Mighty Spark Foods Co. Ground Breakfast Sausage with Bacon. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 9.1 lb a week
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