Weigh In record (no journal entry) for 27 July 2018
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134.2 lb
Lost so far: 1.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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966 kcal
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Fat: 37.15g | Prot: 47.81g | Carb: 116.72g.
Breakfast: Maple Leaf Natural Selections Chicken Weiners, Dempster's Multigrain Bread, Cracker Barrel Cheddar Cheese, Naturegg Simply Egg Whites. Lunch: White Bread (Home Recipe or Bakery), Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Breaded Chicken Patty, Fillet or Tenders, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Quaker Low Fat Carrot Muffin, Lay's Classic Chips (28g), Coffee-Mate Original, President's Choice Chocolate Frozen Yogurt. more...
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losing 2.8 lb a week
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