Weigh In record (no journal entry) for 27 July 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1798 kcal
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Fat: 62.04g | Prot: 70.80g | Carb: 227.49g.
Breakfast: Land O'Lakes Salted Butter, Jelly (All Flavors), Baker's Inn Seven Grain Bread. Lunch: Pickles, O'Charley's Sauteed Onions, Cooked Summer Squash, Cooked Eggplant, Couscous (Cooked) , Great Value Tilapia Fillets. Dinner: Tortilla Corn Chips, Salsa, White Rice, Bonefish Grill Baja Fish Tacos. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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losing 4.7 lb a week
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