Weigh In record (no journal entry) for 27 July 2018
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215.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1915 kcal
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Fat: 44.10g | Prot: 102.69g | Carb: 295.23g.
Breakfast: Post Grape-Nuts Cereal, 1% Fat Milk. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Premier Nutrition High Protein Shake - Vanilla. Dinner: Panera Bread Fresh Fruit Cup (Large), City Barbeque Sweet Vinegar Slaw, Super Smokers Pulled Pork with BBQ Sauce, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Snacks/Other: Brownie. more...
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losing 4.9 lb a week
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