Weigh In record (no journal entry) for 27 July 2018
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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3391 kcal
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Fat: 83.93g | Prot: 333.42g | Carb: 325.85g.
Breakfast: Rule 1 R1 Protein, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites, Blueberries, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Bananas, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas, Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Avocados, Ukrop's 93% Lean Ground Beef. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sabra Supremely Spicy Hummus, Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, All Whites 100% Liquid Egg Whites. Snacks/Other: Kaged Muscle Re-Kaged, Wonka Spree Candy Chewy, Rule 1 Protein. more...
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gaining 2.8 lb a week
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