Weigh In record (no journal entry) for 24 September 2014
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308.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1877 kcal
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Fat: 26.76g | Prot: 126.31g | Carb: 275.11g.
Breakfast: Princes Tuna Chunks in Brine, Penne. Lunch: Fresh Pasta, John West Tuna Chunks in Brine (130g), Basmati Rice (Cooked). Dinner: Birds Eye Fish Fingers (3), White Rice. Snacks/Other: Morrisons Spicy Piri Piri Houmous. more...
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Abulshah's weight history
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