Weigh In record (no journal entry) for 23 September 2014
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261.4 lb
Lost so far: 0.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2032 kcal
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Fat: 125.33g | Prot: 179.56g | Carb: 40.95g.
Breakfast: Sci-MX Diet Pro Protein, Cheddar Cheese , Flora Light, Egg. Lunch: Green Leaf Lettuce, Mozzarella Cheese, Minced Lamb or Patty, Cheddar Cheese , Shazans Frozen Chicken Sausages. Dinner: Sci-MX Diet Pro Protein, Heinz Mayonnaise , Princes Sandwich Tuna in Brine, Cheddar Cheese , Saveloy. more...
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gaining 4.2 lb a week
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