klbarcaskey's Journal, 07 August 2012

132.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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385 kcal

Fat: 18.57g | Prot: 7.44g | Carb: 29.89g.   Breakfast: Reduced Fat American Cheese, creamer. Lunch: ranch, iceberg. Snacks/Other: tequila. more...

1749 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...