Weigh In record (no journal entry) for 27 July 2018
|
208.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
720 kcal
|
Fat: 17.50g | Prot: 98.00g | Carb: 50.00g.
Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's Soup on The Go Creamy Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon DanActive Immunity Probiotic Dairy Drink, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|