TheKarenS's Journal, 07 August 2012

Did ya notice that my weigh-in said 139.4, but my journal entry said 135.2? That's because quarter round trim is not your friend! At least it's not if the scales move over on it and therefore do not weigh accurately. I had to go in and edit my weight history.

I knew I didn't feel 135, I felt 140. The good news is that I'm in tune enough with my body to realize a 5 pound difference! And that, folks, makes me happy. That, and that fact that I did actually lose a little! :)
139.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1690 kcal Fat: 121.87g | Prot: 123.92g | Carb: 10.67g.   Breakfast: Fried Egg , Almonds , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), American Deluxe Processed Cheese, Original Fresh Pork Sausage Patties. Lunch: Original Fresh Pork Sausage Patties, Mozzarella Cheese, Sliced Pepperoni. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
2038 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 5 hours. more...
on diet Atkins  

   Support   

Comments 
Hi -- after teetering at the 140 mark for months, I am finally thinking I have my plateau broke -- I call it pre-maintenance, lol. It is good to see someone else who has lost about as much as I have and has about as far to go -- wishing you the best! 
08 Aug 12 by member: GigiP

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 200.6 lb.

Atkins Recent Activity

newnormal commented on their Journal Entry.
Maria1963 recorded a Journal Entry.
2014Happy recorded a Weigh In at 194.7 lb.
Joehi recorded a Weigh In at 142.4 lb.
right-now-or-never recorded a Weigh In at 123.4 lb.
angelskysc recorded a Weigh In at 172.2 lb.
auroragrimm supported Bodybeautiful870's Journal Entry.
Poundstolose recorded a Weigh In at 157.5 lb.