TheKarenS's Journal, 06 August 2012

135.2?!? Woohoo!!! :)
139.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1201 kcal Fat: 86.64g | Prot: 83.78g | Carb: 24.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Original Fresh Pork Sausage Patties. Dinner: Cheddar Cheese , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Almonds . Snacks/Other: Teriyaki Beef Steak Nuggets, Cheddar Cheese , Almonds . more...
2138 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins  

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Comments 
Look at your profile...today, at least, it says you are losing 46.2 pounds/week. Pretty freaking amazing! 
06 Aug 12 by member: yduj57

     
 

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TheKarenS commented on skwhite's Journal Entry.
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CTrevino1215 and DairyKing are now buddies.
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Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
Briarquilt recorded a Weigh In at 167.0 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.
Bird Fancier supported auroraioanid's Journal Entry.
gmp50 updated their Exercise Diary.
abcd recorded a Weigh In at 252.2 lb.
johncaruso recorded a Weigh In at 232.7 lb.
old hag updated their Exercise Diary.