TheKarenS's Journal, 06 August 2012

135.2?!? Woohoo!!! :)
139.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1201 kcal Fat: 86.64g | Prot: 83.78g | Carb: 24.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Original Fresh Pork Sausage Patties. Dinner: Roasted Broiled or Baked Chicken Breast, Almonds , Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese . Snacks/Other: Cheddar Cheese , Almonds , Teriyaki Beef Steak Nuggets. more...
2138 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins  

   Support   

Comments 
Look at your profile...today, at least, it says you are losing 46.2 pounds/week. Pretty freaking amazing! 
06 Aug 12 by member: yduj57

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 194.8 lb.
ShyGuy recorded a Journal Entry.

Atkins Recent Activity

Rains120 supported Steviefan1's Journal Entry.
ready4camping updated their Food Diary.
brenda joyce spencer updated their Food Diary.
delibeanjelly recorded a Weigh In at 295.0 lb.
MaineDonna started a new group topic - Weight chart colors.
JazzyOwl recorded a Weigh In at 149.5 lb.
rett604 recorded a Journal Entry and a Weigh In at 203.5 lb.
gg-girl updated their Food Diary.