TheKarenS's Journal, 06 August 2012

135.2?!? Woohoo!!! :)
139.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1201 kcal Fat: 86.64g | Prot: 83.78g | Carb: 24.24g.   Breakfast: Original Fresh Pork Sausage Patties, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cheddar Cheese , Almonds . Snacks/Other: Almonds , Cheddar Cheese , Teriyaki Beef Steak Nuggets. more...
2138 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins   losing 16.8 lb a week


Look at your, at least, it says you are losing 46.2 pounds/week. Pretty freaking amazing! 
06 Aug 12 by member: yduj57


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