TheKarenS's Journal, 06 August 2012

135.2?!? Woohoo!!! :)
139.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1201 kcal Fat: 86.64g | Prot: 83.78g | Carb: 24.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Original Fresh Pork Sausage Patties. Dinner: Roasted Broiled or Baked Chicken Breast, Almonds , Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese . Snacks/Other: Cheddar Cheese , Almonds , Teriyaki Beef Steak Nuggets. more...
2138 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins  

   Support   

Comments 
Look at your profile...today, at least, it says you are losing 46.2 pounds/week. Pretty freaking amazing! 
06 Aug 12 by member: yduj57

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

thecoach and Catrinarl are now buddies.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.
ShyGuy recorded a Weigh In at 345.0 lb.
War358 recorded a Weigh In at 193.2 lb.

Atkins Recent Activity

Kishkish recorded a Weigh In at 157.0 lb.
lamare6 recorded a Weigh In at 211.0 lb.
95jeepgeek updated their Food Diary.
karenromiaih2002 and tmaggie84 are now buddies.
Rains120 recorded a Weigh In at 174.0 lb.
Rdrunr557 recorded a Weigh In at 239.0 lb.
ready4camping updated their Food Diary.
kksmith1986 recorded a Weigh In at 239.2 lb.