TheKarenS's Journal, 06 August 2012

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135.2?!? Woohoo!!! :)

139.4 lb Lost so far: 37.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

1201 kcal

Fat: 86.64g | Prot: 83.78g | Carb: 24.24g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Original Fresh Pork Sausage Patties. Dinner: Almonds , Cheddar Cheese , Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Teriyaki Beef Steak Nuggets, Cheddar Cheese , Almonds . more...