Weigh In record (no journal entry) for 08 August 2012
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242.9 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1855 kcal
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Fat: 48.74g | Prot: 112.23g | Carb: 249.84g.
Breakfast: coffee, skim, sweetener, banana, coffee, skim, sweetener. Lunch: sushi. Dinner: dressing, lettuce, capsicum, fetta, olives, potato, fish. Snacks/Other: coffee, skim, sweetener, Light Vanilla Ice Creams, Peaches (Solids and Liquids, Light Syrup Pack, Canned), peanut butter, Puffed Rice Cake, coffee, skim, sweetener. more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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