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back on the wagon
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215.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2792 kcal
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Fat: 93.38g | Prot: 122.55g | Carb: 379.17g.
Breakfast: Orange Juice Drink, Hash Brown, Sausage McMuffin with Egg. Lunch: Organic Peanut Butter, M-SMKR S/F LT RASP SPREAD, Oven Roasted Cured Turkey Breast & White Turkey, Cheddar or American Cheese (Fat Free, Pasteurized), Dutch Country Extra Fiber Bread. Dinner: Reduced Fat Beef Franks, White Bread, Teriyaki Sauce, Rice, Beef and Vegetables, White Rice. Snacks/Other: Brownie with Icing, Grapefruit, Cottage Cheese (Lowfat 2% Milkfat), Light Fat Free Berries 'N Cream Yogurt. more...
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2839 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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